Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

3. Stop eating late at night

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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Your gut will thank you.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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Cheers!

6. Reduce exposure to blue light in the evenings.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

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They don’t know why though.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Listen to uplifting music.

If you could go back and rewrite the Legend of Korra, what would you change, and why?